Le longe côte en mer niveau 2
Le longe côte en mer niveau 2

Le longe côte en mer niveau 2 est une activité qui a un rythme soutenu, il y a beaucoup de changements de rythme en pas du longeur et en trot ,

Rando palmes en mer
Rando palmes en mer

La rando palmes : Avec une ceinture et des palmes courtes ou moyennes , nous nous déplaçons  en faisant différents exercices.

Aquasports en mer : longe côte, aquagym , rando palmes, fin board, natation

Cours de natation particuliers enfants en mer
Cours de natation particuliers enfants en mer

Lorsqu’on habite ou qu’on passe ses vacances à la mer, il est très important d’être à l’aise dans l’eau de mer

Encore plus d activités :

De nombreuses activités sont proposés toute l\'année

aquagym en mer

L aquagym en mer est une activité accessible pour tous, nous restons sur une zone fixe et nous effectuons différents exercices de cardio et de renforcement , la totalité du corps travaille .

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Cours de natation en mer de mai/juin à septembre/octobre : Apprentissage et perfectionnement adulte en natation, cours collectifs ( 4 participants maximum) et particuliers sur rdv en mer

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Le longe côte niveau 1 accessible à tous, les exercices sont très proches du longe côte niveau 2 mais l’intensité de l’effort est plus douce. 

Aquasports en mer : longe côte, aquagym, rando palmes, natation

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Cliquez pour voir les vidéos ci dessous

Découvrez la nouvelle activité 2023: Le Finboard , revivez les bons moments de Sourire ou un instant longe côte

Le Finboard : planche de nage

Aquasports en mer : longe côte,aquagym, rando palmes, natation

Les moments

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Longe côte en vidéo

L actualité de Sourire Today

Retrouvez nos derniers articles ci dessous

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Repas de fin de saison

Toutes les infos sont sur l affiche lisez bien toutes les infosimg 20241101 wa00037183458451716382112

Point du jour vendredi 1er

Hello hello

Point du jour vendredi 1er novembre .

Les deux cours de ce matin sont rassemblés en un seul a 11h longe côte gym 1
A 17h longe côté gym 2

Demain 10h aquagym

Dimanche 10h30 longe côte pour tous
17h aquajogging

Tous les cours sont confirmés . Inscription jusqu’à la séance

Pour la semaine prochaine inscrivez vous rapidement .

Belle journée

PS je vais rajouter des cours le WE du 9 10

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Émission de radio

img 20241030 1649546723422674503913078Retrouvez l émission de radio de ce matin sur France bleu armorique via le lien ci dessous .Merci a Sylvie et Hélène qui ont téléphoné pour parler de sourire today c est trop sympa !https://www.francebleu.fr/emissions/bienvenue-chez-vous-vos-temoignages

Jeudi 31

Point du jour jeudi 31 octobreHello hello aujourd’hui j ai mis ma journeeDemain 9h45 aquagym
11h longe côte gym 1
17h longe côte gym 2Les trois sont confirmés . Inscription jusqu’à la séance.Samedi pour le moment il me manque une personne a 10h pour aquagym . Inscription jusqu’à ce soir 23h59Dimanche 10h 30 longe côte pour tous et 17h aquajogging. Les deux sont confirmés inscription jusqu’à la séance .Pour la semaine prochaine je vous remets le planning . Je risque de rajouter des cours le dimanche car j avais oublié que c était férié .Belle journée et à tout a l heure de 9h a 10h sur radio France armorique.fb img 17301824236213014990571537262934

Radio France

img 20241030 1649547278224024537371248Hello les amis .Je passe sur France bleu armorique demain matin entre 9 et 10h dans une émission sur le longe côte.
Je devrais être interrogé quelques minutes …..Je vais essayer de ne pas dire de bêtise ^^Qu’est ce qui vous semble important dans ce que propose sourire today par rapport aux autres clubs de longe côte ?J avoue ne jamais avoir été dans un autre club.
J ai envie de mettre en avant les différents niveaux, l apprentissage d une technique ,le lien social, le lien inter-generationnel .
N hésitez pas à me dire ce qui vous semble important d après vous !Peut être aussi les bienfaits de la mer au niveau physique mais aussi au niveau mental …..je n’aurais jamais assez de quelques minutes ahahaJe vous laisse m écouter demain matin et vous me direz ce WE si j’ai dit des bêtises ou pas !Bonne soirée

Mercredi halloween

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